Personal Training

Whether you want to tone up or lose weight our personal trainers are here to help. By creating your own personalised exercise programme our trainers can help you achieve your fitness goals and provide on-going support through your journey. 

We offer a female personal training service - for women, by women.
Exercises and workouts
  • Boxing
  • Resistance training
  • Cardio training
  • Body weight workouts
  • High Intensity Interval Training
  • Plyometric workouts
  • And many more!
Personal Training Prices

60 minute session = £20


10 sessions = £180 and includes a free 30 minute sports massage worth £20


Our gym is based in Clayhall Park, IG5. We share a facility with Redbridge amateur boxing club. 

There is plenty of parking in the park.

Training is available Monday - Friday.
530am - 3pm

By appointment only